These are some to lose weight:
- Allow yourself one cheat meal a week, that way you have something to look forward to
- Avoid the chip/soda aisle. There is always something new/on clearance/sale that you will want
- Weigh yourself once a day, at the same time every day. It sucks, but will help motivate you
- When you are stressed/angry/bored go for a walk. Even if the weather sucks walk around the mall or a local grocery store. I like Wal-Mart because it's 24 hours and has non-food sections.
- When you are watching tv/movie have a puzzle going, it will keep your hands busy and prevent you from making a snack.
- Plan your week with little exercise routines built in. I belong to a gym so I look ahead of time to see what classes are offered.
- Have your friends join you for a walk around a lake/park/neighborhood
- Cancel anything you don't use/need. I still need to cancel my People.com subscription, I never read them
- When I go out anywhere I will leave my credit cards at home and only take cash, that way I can only spend that certain dollar amount
- Leave cash/credit cards at home. If I'm going to a friend's house/the gym I will leave my credit cards and cash at home, that way it is not even an option to hit up taco bell after doing Zumba
- Along with allowing one cheat meal, allow yourself to only go out a certain number of times a week. Plan your meals according to your grocery shopping.
- Set an "allowance" for yourself and only go to the atm when it's time for your "allowance"
- Coupon. Just about everything out there has a coupon. I even do the surveys on the back of my receipts for free food/drawings
- When your friends go out, eat beforehand (unless it's buffet) then just get a soda or light dessert. Sure, it's fun to eat out, but my friends go out every time we hang out
All this being said, I love my body, but I know that I need to lose a little weight so that I can be a little more comfortable. I know we all say that we're going to lose the weight, but this time I mean it. Time to stop talking and start doing. My "gym money" jar is filling up, so will post on that next week, it's going to be a low month, but I haven't given up.
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